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What is Pilates
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.”
—Joseph Pilates
Pilates is an exercise method developed over 80 years ago by Joseph H. Pilates, this complete exercise system strengthens the muscles while lengthening them.
Movements are low-impact and are done in a sequence with few repetitions, emphasising form and alignment. Pilates focuses on the ‘core’, the muscles of the back and stomach, and also targets the intrinsic, supporting muscles to give a long, lean physique.
The movements are integrated with the breath and emphasis is placed on focus so that the mind becomes more in tune with the body, creating a connection through the whole body. Proper alignment allows the rest of the body to hang freely, giving us ease of body in walking, sitting and other forms of exercise.
Muscle and Postural Imbalance Assessment and Correction can best guide you to reach your individual goals to improve grace, balance, and focus in your life.