At Pulse Pilates we believe in mind, body and movement.
We believe in working towards whole body wellness and healing through movement and we want everyone to experience successful movement as it is the core of Pilates.
At Pulse Pilates we use science-based techniques to thoroughly assess the whole person and assist them in accomplishing their goals. Whether it’s just to enjoy a healthy active lifestyle, improve your posture, address health and fitness issues, improve your given sport or just to sculpt your body with longer, leaner looking muscles, we can assist.
Visit our Balance Body fully equipped, light and airy studio in Brentwood, Essex or join one of our online live classes.
We look forward to welcoming you to Pulse Pilates.
Pilates is a great way to improve your endurance for other physical activities. After a workout, Pilates will help your body relax while stretching and strengthening the whole body.
Pilates not only improves your body, but also helps with mindfulness. Take a break from daily life in order to focus on yourself and get clarity.